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Fitness For Travelers

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Fitness For Travelers

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The ultimate resource for frequent travelers on the go… chock-full of practical info and user-friendly data… Don’t leave home without this travel bible tucked into your overnight bag.” – Nicole Dorsey, West Coast editor of Fitness. It’s tough enough to exercise regularly when you’re at home. But when you’re disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on exercise – the country’s top workout watchdog – tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Scholoberg combines extensive resources with motivation advice from some of the worlds busiest travlers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book you will find.
• more than 25 workouts for any location or situation. • strategies for fitting fitness into your busy itinerary • resources for finding gyms, running routes, and pools around the world • guidance for creating your own travel workouts • advice for eating healthy on the fly • essential gadgets for the fit travelers suitacse.
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The ultimate resource for frequent travelers on the go… chock-full of practical info and user-friendly data… Don’t leave home without this travel bible tucked into your overnight bag.” – Nicole Dorsey, West Coast editor of Fitness. It’s tough enough to exercise regularly when you’re at home. But when you’re disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on exercise – the country’s top workout watchdog – tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Scholoberg combines extensive resources with motivation advice from some of the worlds busiest travlers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book you will find. • more than 25 workouts for any location or situation. • strategies for fitting fitness into your busy itinerary • resources for finding gyms, running routes, and pools around the world • guidance for creating your own travel workouts • advice for eating healthy on the fly • essential gadgets for the fit travelers suitacse.

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