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  1. ACE Stability Ball Training

    ACE Stability Ball Training

    ₹1,507.00

    Stability balls are one of the hottest exercise tools on the market right now, making knowledge of how to effectively use them a valuable addition to the portfolio of any fitness professional. Stability Ball Training covers both personal training programs and group fitness classes, discusses the exercise science associated with this type of training and explains how to modify your programs to suit a variety of special populations. This book also provides creative programs focusing on strength, flexibility, core training and balance, and mind/body exercise. Learn More
  2. ACE Kickboxing Fitness

    ACE Kickboxing Fitness

    ₹1,507.00

    Kickboxing Fitness by Tony Ordas and Tim Rochford covers both equipment-based and non-equipment-based kickboxing classes, and includes specific information on how to modify movements based on participants' skill and fitness levels. The book offers a number of sample classes, including detailed explanations of individual movements and effective transitions. Learn More
  3. ACE Group Strength Training

    ACE Group Strength Training

    ₹1,507.00

    Features of this new edition include: • training techniques for all major muscle groups • effective exercise-sequencing tips • methods for incorporating elastic resistance and stability balls into a workout • modifications for all fitness levels • detailed photographs of proper exercise technique • an index and Suggested Reading List Learn More
  4. Aquatic Exercise: ACE's Group Fitness Specialty Series

    Aquatic Exercise: ACE's Group Fitness Specialty Series

    ₹1,507.00

    Author Sabra Bonelli provides extensive coverage of exercise science in water and provides suggestions for using this unique environment to further the fitness level of your participants. There are also sections on programming and teaching options, safety issues and special populations. This valuable reference includes numerous illustrations to help explain exercises and stretches, is indexed and offers a Suggested Reading list for further development in this area. Learn More
  5. ACE Exercise Physiology

    ACE Exercise Physiology

    ₹9,067.00

    You will learn: How to apply science and exercise physiology principles to real-world situations How to create individualized exercise programs based on a client’s current lifestyle, schedule and abilities Proper progressions for clients using tailored fitness programs based on the ACE Integrated Fitness Training® Model Learn More

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