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Strong Women Stay Young

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Strong Women Stay Young

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₹2,295.00

Quick Overview

Strong Women Stay Young shows how any woman can achieve the benefits of less fat, more muscle, and prevent or reverse bone loss-all while increasing strength, energy, balance, and flexibility. It features eight simple, safe exercises with fully illustrated step-by-step instructions, bonus exercises for women who prefer to exercise at the gym and progress logs for the critical first twelve weeks. The research section is one of the best available today!
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Details

Strong Women Stay Young shows how any woman can achieve the benefits of less fat, more muscle, and prevent or reverse bone loss-all while increasing strength, energy, balance, and flexibility. It features eight simple, safe exercises with fully illustrated step-by-step instructions, bonus exercises for women who prefer to exercise at the gym and progress logs for the critical first twelve weeks. The research section is one of the best available today!

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