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ACE Senior Fitness Manual

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ACE Senior Fitness Manual

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Quick Overview

The ACE Senior Fitness Manual is an essential tool for any fitness professional who works with members of the senior population. With that group spanning from baby boomers in their 50s to individuals over 100 years of age, it seems that nearly every fitness professional would benefit from mastering this content. This text offers the most current, complete picture of the communication and programming techniques that fitness professionals need to teach their older clients and enable them to reach their goals through safe and effective exercise programming. The text takes an application-based approach to presenting theoretical concepts in a way that will enable fitness professionals to more easily turn these concepts into practical tips.


Essential tool for health and fitness professionals working with adults aged 50 and over Includes information on programming options, assessments and communication techniques Offers insight on how to train seniors with a wide range of abilities – from those struggling with chronic health conditions to active adults who want to improve sports performance

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